Teaching Method
Many of the Pilates classes offered nowadays are fusion-based, incorporating some elements of Pilates but often distant from its origins. This can range anywhere from HIIT-based exercises to physical therapy movements in conjunction with some pilates exercises performed on either the mat or apparatuses such as the reformer.
Unlike trendier forms of Pilates, there is an intentional sequence in the original Pilates method, which Joe Pilates called Contrology, working the body through a full range of movements. These exercises were cleverly built upon one another, starting from the foundation, unique to each individual, and progressively adding complexity as strength and control are gained. Not only does this require a higher standard of instruction, this method elevates the entire mind, body and spirit holistically.
Although I have experience teaching in both the contemporary style and the original method, I have devoted myself to teach Contrology because that is where I saw real changes and magic happen for both myself and my students.
What I Offer
Online Private Lessons
Tailored to your needs and goals, these online private lessons are a great way to connect between long-distances or for those who simply want to work out from their home.
The one-on-one lessons will utilize any equipment you have, even if all you have is a mat.
For those who are just getting started, this is the ideal starting point for your journey. You will be given a routine of exercises chosen specifically for you, along with personalized feedback to help you build a consistent pratice for better awareness, confidence in your movement and progress. For the seasoned student, private lessons also provide a way to get more out of your workouts, level up your skills, discover new challenges and explore more of your capabilities.
Online Semi-Private Lessons
Working out with a trusted friend or a loved one can be both fun and time efficient - especially for those in need of a more intimate setting than a group class.
Just like a private lesson, these focused workouts will utilize any equipment you have.
You will be working out independently with your partner(s), practicing your own unique workout alongside each other. Although the lesson will be shared, students will receive personalized guidance for each individual.
Preapproval required
To provide you with the best experience and safety, each individual is accepted only on a case-by-case basis. Please contact me before booking this option, to discuss if this is the right fit for you.
The OG Class Online
The original group class, shortened as the OG class, is taught in the same way Joseph Pilates and his wife Clara taught Pilates, or as it was originally known as “Contrology”, in their 8th Ave studio in New York. This small class is kept to a maximum of 6 people, ensuring each student receives the right amount of attention.
You will be working out independently with others, a different experience from the modern-day synchronized approach, while receiving support, guidance or perhaps a challenge, similar to a private lesson. Towards the end of the class, a monthly featured exercise will be chosen to explore together. This offers a cost-effective workout without losing the best parts of the workout, and leaving you feeling invigorated.
Preapproval required
To provide you with the best experience and safety, you must have either taken a prior OG class or a class of equal measure. You may also join this class if an approval was granted to you after a private lesson.
Please contact me before booking this class, to discuss if this is the right fit for you.
In-Person Lessons
For private and semi-private lessons in-person, I currently teach out of a studio in Diamond Head. Please note that due to the studio’s policies, my prices and options may differ. If you’d like to know more about this option, please don’t hesitate to reach out.
Please contact me to learn more.